Yoga
Lisa’s Hatha class at Seva Yoga during Austin’s Free Day of Yoga, 9/6/2010
We are currently offering beginner classes, so if you are new to yoga or, if your not new to yoga but need to restore your practice, these classes are perfect for you! There will be a strong focus on posture and alignment and also breath and meditation. Currently there is space for 6 people in our studio at a time, so we will be going on a first-come, first-served basis.
Please sign up in advance. You may email your reservation to lisajohnsonyoga@yahoo.com.
Teacher: Lisa Johnson RYT
Class Time: Wednesday Evenings Starting at 6pm and ending around 7:30pm (1.5 hr class time)
Location: Energies Balanced
Suggested donation of $10.00 or less per class, we also except home cooked meals or anything else that may be a useful barter.
Lisa also teaches Beginner Hatha Yoga For Alignment at Austin’s new donation based studio Seva Yoga, classes are held on Friday mornings from 10:30-11:45 am. Our intention at Seva yoga is to serve our local community by bringing yoga to everyone, also part of your donation goes to my chosen local charity, Project Transitions! The studio is located at the corner of Barton Springs and S. Lamar in the same parking lot as Alamo Draft House. The sign on the window reads Austin Yoga School.
Lisa also teaches Primary Ashtanga Yoga classes in Austin at the Town Lake YMCA. Modified Primary Ashtanga classes are Tuesdays and Thursdays, 1 pm – 2:30 pm, and Ashtanga Fusion classes are Tuesdays and Thursdays, 5:30 pm – 6:30 pm. Hatha Alignment classes are Wedenesday afternoon’s from 12:30-2pm. Friday night’s from 6:30 pm – 8:00 pm and on Saturdays from 12- 1:15 pm, there is a non member fee 10.00 and no fee if you are a member of the YMCA.