Energies Balanced

Donate Yarn For Baby Blankets

admin — Sat, 04 Sep 2010 12:18:49 +0000

Mrs. Dorthy Heater (Memo) needs your help.

Memo crochets beautiful little baby blankets for children in the South Texas and Mexico region. It is an activity that she greatly enjoys and has been doing for the last 5 years. Her blankets are well appreciated at the orphanages and are in high demand. If you would like to donate a roll of yarn for Memo’s baby blankets you can send it to Energies Balanced. It doesn’t matter what color the yarn is, Memo can mix and match anything to create a beautiful warm baby blanket. Thank you so much for your donations and remember there is a newborn somewhere who you have warmly touched.

Beginner Yoga Classes at Energies Balanced

admin — Sat, 30 Jan 2010 18:22:55 +0000

September 8, 2010
6:00 pm	to	7:30 pm
September 15, 2010
6:00 pm	to	7:30 pm
September 22, 2010
6:00 pm	to	7:30 pm
September 29, 2010
6:00 pm	to	7:30 pm

We currently offering beginner classes, so if you are new to yoga, or if your not new to yoga, but need to restore your practice, these classes are perfect for you! There will be a strong focus on posture and alignment and also breath and meditation. Currently there is space for 6 people in our studio at a time, so we will be going on a first come, first served basis.

Please sign up in advance. You may email your reservation to lisajohnsonyoga@yahoo.com.

Teacher: Lisa Johnson RYT

Class Time: Wednesday Evenings Starting at 6pm and ending around 7:30pm (1.5 hr class time)

Location: Energies Balanced

Suggested donation of $10.00 or less per class, we also except home cooked meals or anything else that may be a useful barter.

Cold Water Showers

admin — Mon, 09 Nov 2009 15:42:18 +0000

There are many natural ways to keep our skin healthy and happy! Let’s start with hot/cold water shower therapy. This therapy is quick and easy. Start your morning shower as you normally do. Make sure to set the water temperature to warm instead of hot. Oh yeah, it doesn’t hurt to use an exfoliating sponge or brush which adds softness and shine to the skin. At the end of your shower turn the water setting to as cold as you can possibly stand. Take your time and allow the cold water to cover the entire body including the feet. That’s it, your done. You’ve just increased your circulation throughout your entire body strengthened your immune system and given your skin a shine!

To find lots more information on water therapy go to earthclinic.com.

The Balance of Yoga

admin — Wed, 04 Nov 2009 21:04:54 +0000

“99% practice, 1% theory” – K. Pattabhi Jois

Lisa is Teaching at New Studio

admin — Wed, 04 Nov 2009 20:34:36 +0000

Lisa teaches beginner hatha yoga for alignment at Austin’s new donation based studio Seva Yoga, classes are held on Friday mornings from 10:30-12:00 am! Our intention at Seva yoga is to serve our local community by bringing yoga to everyone, also part of your donation goes to my chosen local charity, Project Transitions! The studio is located at the corner of Barton Springs and S. Lamar in the same parking lot as Alamo Draft House, the sign on the window reads Austin Yoga School. For more information about Seva Yoga please visit the website, sevayoga.com. For more information on Project Transitions you may visit their website at projecttransitions.org.

Getting Juiced Up

admin — Wed, 03 Jun 2009 21:06:31 +0000

We were given a juicer as a wedding present and for three years it sat unused in the closet. Now that we’re growing a garden, we’ve started to employ this machine. We’re juicing and drinking carrots, apples, zucchini squash and other vegetables. The vitamins are having a great effect. We feel energized and lighter. This is an easy way to maintain our health.

Teaching Yoga at the YMCA in Austin

admin — Wed, 03 Jun 2009 20:56:00 +0000

Lisa Johnson teaches Primary Ashtanga Yoga classes in Austin at the Town Lake YMCA. Modified Primary Ashtanga classes are Tuesdays and Thursdays, 1 pm – 2:30 pm, and Ashtanga Fusion classes are Tuesdays and Thursdays, 5:30 pm – 6:30 pm. Hatha alignment classes are Friday night’s from 6:30 pm – 8:00 pm and on Saturdays from 12- 1:15 pm, there is a non member fee 10.00 and no fee if you are a member of the YMCA. Lisa is excited to share the knowledge she has acquired from her teachers in the Living Yoga Program & The Austin Yoga Institute where she studies Iyengar Yoga. She is certified by the LYP and registered through The Yoga Registry as a RYT/200 instructor.