Energies Balanced

Archive for November, 2009

There are many natural ways to keep our skin healthy and happy!  Let’s start with hot/cold water shower therapy.  This therapy is quick and easy.  Start your morning shower as you normally do.  Make sure to set the water temperature to warm instead of hot.  Oh yeah, it doesn’t hurt to use an exfoliating sponge or brush which adds softness and shine to the skin.  At the end of your shower turn the water setting to as cold as you can possibly stand.  Take your time and allow the cold water to cover the entire body including the feet.  That’s it, your done.  You’ve just increased your circulation throughout your entire body strengthened your immune system and given your skin a shine!

To find lots more information on water therapy go to earthclinic.com.

“99% practice, 1% theory” – K. Pattabhi Jois

Lisa teaches beginner hatha yoga for alignment at  Austin’s new donation based studio Seva Yoga, classes are held on Friday mornings from 10:30-12:00 am!  Our intention at Seva yoga is to serve our local community by bringing yoga to everyone, also part of your donation goes to my chosen local charity, Project Transitions!   The studio is located at the corner of Barton Springs and S. Lamar in the same parking lot as Alamo Draft House, the sign on the window reads Austin Yoga School.  For more information about Seva Yoga please visit the website, sevayoga.com.  For more information on Project Transitions you may visit their website at projecttransitions.org.